Holy Hormones

Hormones are the body’s messengers. They direct your energy, mood, metabolism, sleep, fertility, and even your ability to handle stress. When they are balanced, life feels lighter and more focused. When they are out of balance, everything feels harder.

If you’ve been experiencing hot flashes, mood swings, night sweats, stubborn weight gain, brain fog, low libido, fatigue, or anxiety, it is very likely your hormones are involved. You are not broken—and you are not alone. Your body was designed to heal, and when we restore balance to the systems that direct your hormones, health begins to return.

That is the driving focus of our upcoming Holy Hormones Virtual Summit happening Wednesday evening, 1/14, at 7pm—helping you understand what your body is telling you and how to support it naturally.

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What Your Symptoms Are Really Saying

Hormone imbalance is not a diagnosis—it is a signal. Common issues include:

• Thyroid dysfunction (low energy, weight gain, hair loss, cold hands/feet)
• Estrogen dominance (heavy cycles, breast tenderness, PMS, mood swings)
• Low testosterone (decreased strength, motivation, libido, brain fog)
• Insulin resistance and pre-diabetes (sugar crashes, belly fat, cravings)

These are not random events. They are the result of stress, toxins, poor sleep, nutritional deficiencies, inflammation, and—often—nervous system interference.

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The Surprising Link Between Hormones and How You Feel

Your hormones influence:

• Mood and emotional stability
• Sleep quality and recovery
• Metabolism and blood sugar
• Fertility and menstrual cycles
• Strength, stamina, and motivation

When the nervous system is stressed or the spine is misaligned, the brain cannot communicate effectively with the glands that produce hormones—the thyroid, adrenals, ovaries, testes, and pancreas. Chiropractic care helps restore that communication so the body can regulate itself the way God designed it to.

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How to Know If Your Hormones Are Out of Balance

You may benefit from evaluation if you notice:

• Persistent fatigue despite sleeping
• Unexplained weight gain or loss
• Anxiety, depression, or irritability
• Irregular or painful cycles
• Low sex drive
• Poor focus or memory
• Hot flashes or night sweats

Testing can be helpful, but listening to your symptoms is often the first and best step.

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Foundations for Balancing Hormones—Starting Now

While each person is unique, the following principles support healthy hormone function:

1. Stabilize blood sugar

  Prioritize protein at breakfast, reduce refined carbohydrates, and avoid constant snacking.

2. Reduce inflammatory foods

  Limit seed oils, processed foods, and excess sugar. Emphasize whole, God-made foods.

3. Optimize sleep

  Aim for dark rooms, cool temperatures, and consistent sleep-wake cycles.

4. Support stress recovery

  Breath work, prayer, movement, and chiropractic adjustments calm the nervous system and lower cortisol dysregulation.

5. Move your body daily

  Strength training and walking improve insulin sensitivity and hormone balance.

6. Reduce toxic burden

  Choose clean personal care products, filtered water, and limit plastics when possible.

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Why Chiropractic Matters in Hormone Health

Your nervous system is the master controller. When spinal subluxations interfere with nerve signaling, glands do not receive clear instructions. Adjustments remove that interference, improving:

• Adrenal stress response
• Thyroid signaling
• Reproductive hormone balance
• Sleep–wake rhythm regulation

This is why patients so often report improved cycles, better sleep, fewer hot flashes, and renewed energy after consistent chiropractic care.

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Join Us at the Holy Hormones Virtual Summit

We created this event to give you clarity and hope—not more confusion.

You will learn:

• The connection between hormones and how you feel
• How to recognize thyroid issues, estrogen dominance, and low testosterone
• The role insulin resistance and pre-diabetes play in fatigue and weight gain
• How food choices influence hormone balance
• Practical, natural strategies to restore healthy hormone levels

Featuring: Dr. Josh Axe and Dr. Eric Shuemake

Format: Free Virtual Summit

Date: Wednesday, January 14th at 7pm CST

👉 Register today to reserve your spot: https://maxliving.zoom.us/webinar/register/WN_0Kyn0RnIStqScA0B7MdNjQ#/registration

Your body is not fighting against you. It is asking for support. When you understand your hormones—and care for the nervous system that directs them—you can experience renewed strength, clarity, and peace.

We look forward to seeing you at the summit and walking with you on this journey back to balance.